Pilates Center of Rockville is proud to offer the Workplace Wellness Workshop. Many of our clients come to us with chronic pain, tension, stress and fatigue caused by prolonged periods of sitting at work and poor head and neck position while at the computer. We understand the relationship between the mind, the body and the ability to be productive at work.
These issues affect employees’ daily lives, including their mental acuity, time away from work, ability to concentrate, and ability to engage and perform at a high level. The only way to prevent and alleviate these issues is to improve the structural support and alignment of the body, and incorporate simple movements throughout the workday.
This workshop is practical, functional, interactive and designed for the office worker. Everything we do is suitable for the workplace and does not require equipment.
Some of the Benefits of the Workplace Wellness Workshop:
- Establishes a company culture that emphasizes and values health and wellness.
- Teaches practical, mindful movements that will help reduce employees’ pain, discomfort, tension and stress.
- Creates body awareness that will help improve employees’ posture, core support and sense of well-being.
- Creates an understanding of the importance of having a vested interest in one’s own health.
- Download our brochure to learn more about the workshop or email us at info@pilatescenterofrockville.com