Since 2011, Pilates Center of Rockville has built a reputation as the premier Pilates studio in the Washington metro area. Our team of Nationally Certified Pilates Teachers are movement specialists who teach Pilates for fitness, wellness, pain relief and rehabilitation to people of all ages, abilities, fitness levels and body types. We’ll help you get stronger and improve your mobility, balance, flexibility and overall body conditioning. And, through Pilates, we can help you alleviate chronic pain and conditions, such as back pain, nerve pain, osteoporosis and arthritis. Check out our customized programs for Total Body Conditioning, Pain Relief and Rehabilitation, Athletic Conditioning, and our Pink Ribbon Program for breast cancer survivors.
At Pilates Center of Rockville, our expert teachers go beyond teaching exercises. We give you an education in body awareness that allows you to engage your muscles properly and deeply. We correct bad habits, such as overuse of neck, shoulder and low back muscles. With our knowledge, guidance and support, you will get the full benefit of your Pilates practice. We take an individualized approach with each client, and pride ourselves on having the professional expertise to help anyone who walks through our doors.
Our studio is equipped with every piece of classical Pilates equipment. We offer Private lessons, Semi-Privates, over 25 weekly group classes on mat and equipment (including the Reformer, Tower and Chair) and live virtual lessons and classes. We invite you to visit our studio in person or online. You will love the friendly and communal environment, small class sizes, calm energy, and the care and expertise of our teachers.