The studio will be open on Monday, January 26. All classes and appointments will be held as scheduled. Any updates regarding closures or delayed openings will be posted on our website, recorded on our voicemail, and updated on our class schedule. As a reminder, our Inclement Weather Policy is as follows: Read More...
Due to forecast severe weather conditions, the studio will be closed on Sunday, January 25, 2026. All classes and appointments are cancelled for the day. Updates regarding closures or delayed openings will be posted on our website, recorded on our voicemail, and updated on our class schedule. As a reminder, our Inclement Weather Policy is as follows: Read More...
Help Us Find Our New Front Desk Administrator! Read More...
Self-Care, Strength & Longevity Read More...
Strength, Stretch, & Stress Relief with Tower, Mat, and Massage Read More...
Due to inclement weather conditions, the studio opening will be delayed on Wednesday, February 12, 2025. All classes and appointments are cancelled until 10 am. At this time, classes and appointments scheduled for 10 am and later will be held as regularly scheduled. Any updates will be posted on our website and recorded on our voice message. As a reminder, our Inclement Weather Policy is as follows: Read More...
Due to inclement weather conditions, the studio opening will be delayed on Tuesday, January 7, 2025. All classes and appointments are cancelled through 1 pm. At this time, classes and appointments scheduled for 1 pm or later will be held as regularly scheduled. Any updates will be posted on our website and recorded on our voice message. As a reminder, our Inclement Weather Policy is as follows: Read More...
Due to forecast inclement weather conditions, the studio will be closed on Monday, January 6, 2025. All classes and appointments are cancelled for the day. Updated closing and delayed opening information will be posted on our website and recorded on our voice message. As a reminder, our Inclement Weather Policy is as follows: Read More...
Join the PCOR New Year Challenge! Read More...
Even if you can’t make it to the studio, you can still join virtually and get the link to the recorded workshop with Live Virtual/Recorded sign up.
Qipidama is a unique method created by Beth Davis that teaches you how to access and influence your body’s regulation processes to help heal yourself. It is the culmination of over 50 years of her work and experience with movement and the human body. Watch this powerful discussion about Qipidama between Aliyah and Beth. Then, sign up for the class below.
This 75-minute mat-based class will give you specific tools to:
• Unknot and detoxify your soft tissue
• Decompress the spine and open the joints
• Quiet the nervous system and relieve stress
• Sleep better
Each class begins with a clear intention and a warm-up to loosen the joints and muscle tissue. A variety of stretching techniques and self massage methods, including the roller, will help you release congestion and increase range of movement. The session ends with a guided meditation for the body to reorganize and regulate.
