This series is a perfectly balanced combination of strength and mobility. These results-focused classes combine the Pilates Reformer, small weights, and props to strengthen, stretch, and target everything! You’ll move in all planes of motion for the ultimate full-body workout. Rashida will be focused on your form and alignment throughout the entire series, providing modifications and progressions for all. Read More...

Join Kara for this super-fun, cardio-driven, whole body series! Jumpboard is a high intensity interval class that utilizes the spring-loaded Reformer and the Jumpboard to create a “horizontal trampoline” experience. Read More...

On Thursday, August 5th, the Montgomery County Council announced that effective Saturday, August 7th, all residents, regardless of vaccination status, are required to wear face coverings in all indoor public spaces. What this means is that beginning on Saturday, August 7th, everyone will be required to wear face coverings at all times in the studio. We thank you for your understanding and compliance with these regulations. Read More...

Do you struggle with balance, core stability, and poor posture? Are you looking for a fun and challenging workout builds strength and flexibility in your whole body? Then, you need to try Pilates Chair Total Body Workout. The Chair is an amazing piece of equipment that amplifies the intensity of your workout and does things that no other piece of equipment does, like training balance on one leg and fixing muscle imbalances throughout the body.  Most of us take our balance for granted, but it’s one of the first things to decline as we age and one of the most common causes of injury. Read More...

For the safety and comfort of our clients, effective Monday, May 31, 2021, all clients will be required to sign our updated WAIVER OF LIABILITY AND INFORMED CONSENT RELEASE form, which requires that each client certify whether or not they have been fully vaccinated against COVID-19. If you have been fully vaccinated, you may enter the studio and participate in our in-person programs without the use of masks. We understand that vaccinated individuals will make their own choices on whether to wear a mask or not, and you should certainly do what is most comfortable for you. If you have not been fully vaccinated, you are required to wear a mask at all times while in the studio. We appreciate your candor and cooperation. Read More...

Even if you can’t make it as scheduled, you can still get the recorded workouts! Read More...

Even if you can’t make it as scheduled, you can still get the recorded workouts! Read More...

Do you want more flexibility in your body, mobility in your joints, to strengthen your core, and to condition and elongate your muscles? Then, the Tower series with Rashida is the answer. Read More...