Joseph Pilates said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.” There is a reason why health and fitness experts tout the benefits of Pilates. Pilates is total body conditioning. With regular practice, the exercises improve strength, flexibility, muscle tone, postural alignment, body symmetry, balance, coordination and will help prevent injury. Pilates builds long, lean muscle throughout the body as opposed to the bulky muscle that results from many traditional workouts.
At Pilates Center of Rockville, our expert teachers go beyond teaching exercises. We give you an education in body awareness that allows you to engage your muscles properly and deeply. We correct bad habits, such as overuse of neck, shoulder and low back muscles. With our knowledge, guidance and support, you will get the full benefit of your Pilates practice.
Our clients carry the results of their practice into their daily lives. They develop body awareness and an ease and efficiency of movement that is reflected in the way they walk, run, and play – even in the way they sit. Their bodies are less tense, and their minds are more alert. Pilates is the complete coordination of body, mind and spirit, which enhances your ability to perform the most common tasks or conquer your greatest challenges. Check out our special introductory offers, and then take our quiz for a personalized recommendation.