Intermediate level. Must have prior experience on the Pilates Chair. This class is not for beginners.
The Pilates Chair is a total body workout unlike any other. It’s a fun and challenging workout that builds strength, flexibility, and includes a unique series of exercises that improve your balance, stability, and alignment.
You’ll perform a wide variety of dynamic movements – sitting, standing, on one leg, laying down, upside down, and more. Find balance and strength in places you’ve never felt before!
Intermediate Level Students.