Even if you can’t make it as scheduled, you can still get the recorded workouts.
Tight muscles tend to weaken and weak muscles tend to tighten. Aging, poor posture, trauma, and sitting all contribute to short, tight muscles, stiffness, and pain. Regular stretching allows for easier and deeper movements, while building strength and stability.
Join Licensed Therapeutic Massage Therapist Beth Davis for this 4-week course to learn and explore a variety of stretching techniques, including dynamic, PNF (proprioceptive neuromuscular facilitation), and static stretches, using a yoga strap or resistance band. Because you can do more harm than good stretching cold muscles, Beth will begin each session with a 10-15 minute warm up to prepare the body.
You’ll increase the range of motion in your joints, improve blood circulation and posture, and alleviate muscular tension. Experience 55 minutes of fun and freedom each week! Check out this video preview.
- Week 1 will focus on the lower body.
- Week 2 will focus on the upper body.
- Week 3 will combine the first two weeks to address the entire body.
- Week 4 will review, so that you can do these on your own.
Even if you can’t make it to the series as scheduled, you can still join and get the workouts by signing up for the Live Virtual/Recorded option. In addition to receiving links to the live classes, you will also receive a link to a recording of each class shortly after it ends (only the in-studio class is recorded, not virtual participants). Each recording will be available to you for 7 days. So, you can workout at your convenience and be up to speed for the next class.
$79 for the Series
All levels are welcome. No experience is necessary.