Even if you can’t make it to the studio, you can still join virtually and get the link to the recorded workshop with Live Virtual/Recorded sign up.
Everyone has a pelvic floor, but most people know very little about this critical group of core muscles that support your organs. Pelvic floor muscles are the “foundation of the core”. When they are healthy and functional, they give us control over the bladder and bowels, aid in sexual function, provide support during pregnancy, and assist in the birthing process. Dysfunction of the pelvic floor muscles can lead to loss of bladder and bowel control, chronic pelvic pain, painful intercourse, and overall core weakness.
True pelvic floor health goes far beyond Kegel exercises. Like all muscles, pelvic floor muscles need to be strengthened, stretched, relaxed, and mobilized. Susan will teach you how to condition your pelvic floor through targeted Pilates and functional fitness exercises. You will develop a deeper level of core strength and support from the inside out, and you will feel and move more comfortably through life.
$55 for the Workshop
All levels are welcome. No experience is necessary.
All sales/registrations are final.