Even if you can’t make it to the studio, you can still join virtually and get the link to the recorded workshop with Live Virtual/Recorded sign up.
“Core strength” is a buzzy phrase in fitness right now. But do you know the true source of your body’s core strength and stability? Join Susan to learn about and get connected to your most important core muscle, the transversus abdominis (aka the “abdominal corset”). The condition of this deep muscle affects every aspect of your movements, daily activities, athletic pursuits, and quality of life. It is the main support structure for your spine and torso. When it is well-conditioned, it is both strong and flexible, and it increases the strength, stability, mobility, balance, and performance of your entire body. It also prevents injury.
However, you cannot fix what you don’t know. In this workshop, Susan will teach you how to identify, activate, and strengthen your abdominal corset using both functional fitness and Pilates exercises. You’ll take your newfound knowledge and skill into your Pilates practice and your daily life to move with greater power, ease, and confidence!
$55 for the Workshop
All levels are welcome. No experience is necessary.
All sales/registrations are final.