Are you new to Pilates, feeling out of shape, or dealing with common conditions (such as arthritis, osteoporosis, or cranky knees) that need a little extra attention? Then, this is the series for you.
Don’t be intimidated by Pilates. Rashida will guide you through a gentler, slightly slower, and more intentional version of our Pilates Equipment class on the Reformer and Tower and provide modifications, as needed. Moving a little slower and more consciously helps ensure you’re doing the exercises correctly and getting the most out of your classes. Focusing on form and control will help you progress during the series and beyond. Don’t be fooled by the name “Gentle Pilates”. You will still work hard, build strength and flexibility, and get all the other mind-body benefits of Pilates.
Note: This series is not appropriate for individuals with serious injuries or chronic pain/conditions. We would love to see you for a Private lesson instead!
$160 for the Series
All levels are welcome. No experience is necessary.
All sales/registrations are final.