w/ Beth Davis
Thursdays, January 9 – January 30
6:00 – 7:15 pm
This series is back again by popular demand!
Start 2020 off right by learning and developing a practice to manifest healing, flexibility and flow in your body, mind and spirit. Beth will guide you through a series of movements to increase flexibility, develop greater range of movement and release energy blockages. We will begin with a moment of quiet, individual, clear intention and then start warming up the body using gentle movements and self-massage techniques. Then we will incorporate dynamic, static and isometric stretching (also known as PNF), one of the most effective techniques for stretching. Experience a better quality of sensation throughout your whole system, and develop your own toolbox for self-healing.
All levels are welcome. Series Dates: Thursdays on 1/9, 1/16, 1/23, 1/30. Please note that each class is 75 minutes long. This event is sold as a full 4-week series to ensure that you get the best results and includes a special series discount. Space is limited, and it will likely sell out quickly.
$100 for the Series
No refunds. All registrations/sales final. No make-up classes.
View Beth’s Bio