Even if you can’t make it as scheduled, you can still get the recorded classes with Live Virtual/Recorded sign up.
Do you want to improve your balance, posture, and whole-body stability and relieve chronic pain in the neck, back, and shoulders? Join Susan for this 4-week course to learn and explore classical and contemporary Pilates Mat exercises focusing on balance, pelvic stability, core strength and stability, and shoulder stability. A key ingredient is that you’ll move in various positions, including standing, kneeling, and lying on your side, which enhances your body awareness and control. Get the spring back in your step and the weight off your shoulders!
This series can help you with:
- Bad posture
- Back pain
- Overall weakness in the body
- Slouching and rounded shoulders
- Shoulder weakness and pain
- Neck pain
- Poor mobility
- Preventing falls
$85 for the Series
All levels are welcome. No experience is necessary.
All sales/registrations are final. No make-up classes.
LIVE VIRTUAL/RECORDED: Even if you can’t make it to the series as scheduled, you can still join and get the workouts by signing up for this option. In addition to receiving links to the live classes, you will also receive a link to a recording of each class shortly after it ends (only the in-studio class is recorded, not virtual participants). Each recording will be available to you for 7 days. So, you can workout at your convenience and be up to speed for the next class.