w/ Aliyah Hatcher, PMA-CPT
and Lydia Badra, PT, PMA-CPT
Sunday, June 23
1:30 – 3:30 pm Read More...
Back Pain to Back Health Workshop
Category Archives: Events
Chair 101 Class
w/ Lydia Badra
Mondays at 6 pm
Starting on May 13th Read More...
Advancing Your Beginner Matwork 5-Week Series
w/ Susan Roth
Saturdays, May 11 – June 8
11:00 – 11:55 am Read More...
Sculpted Summer Arms 5-Week Series
w/ Susan Roth
Tuesdays, April 30 – May 28
7:00 – 7:55 pm Read More...
The Gait Workshop: Holistic Walking for Better Health
w/ Mariah Sotelino
Saturday, May 4
2:30 – 4:30 pm Read More...
Tips for Parkinson’s DC
Dear Friends, Read More...
The Stretch Workshop
w/ Jenna Coulter
Saturday, March 23
2:30 – 4:30 pm Read More...
March Mat Intensive
A Personal Wellness Initiative
March 1st – March 31st Read More...
The 5-Week Mat Intensive: Level Up to Mat 2
w/ Susan Roth
Tuesdays, March 5 – April 2
7:00 – 7:55 pm Read More...
5-Week Mat Basics Series
w/ Susan Roth
Saturdays, March 2 – March 30
11:00 – 11:55 am Read More...