w/ Lydia Badra
Mondays at 6 pm
Starting on May 13th
You should be doing Chair, and here’s why! The Pilates Chair is considered to be the most versatile and challenging piece of Pilates equipment, in terms building strength and stability in the legs, shoulders, core and pelvic floor. The Chair uniquely incorporates vital, yet often ignored, balance and agility work with standing and single leg exercises. This is the work that keeps us moving with zest, feeling young and injury-free! The Chair is a full-body workout that includes functional movements, such as standing, climbing, pushing and lifting, which are abilities that you will take into your everyday life. This class is the perfect introduction to the Chair work. Come as you are, and get strong, steady and spry!
All levels are welcome, especially newbies. Space is limited.
Equipment class rates apply.
View Lydia’s Bio