w/ Aliyah Hatcher
Friday, April 3rd
10:00 – 10:45 am
You’re invited to join this free live virtual workshop w/ Aliyah Hatcher, owner of Pilates Center of Rockville! No need to sign up. Just click the link below to download Zoom and join on Friday, April 3rd at 10 am. Please note that this event will also be streamed live and posted on Facebook.
Join Zoom Meeting:
https://zoom.us/j/645845417
This workshop is FREE for everyone. Please share!
We don’t come with an owner’s manual, but we should! The Body 101 series is about sharing simple, fundamental information and movements that can unlock a pathway, turn on a light bulb and transform the way you move and feel in your body.
Gravity has constant and profound effects on our bodies, but we have the ability to create what Aliyah calls an “internal lift” for a more uplifted and liberated state of being. In this 45-minute workshop, we will learn and experience healthy movements to help decompress the joints, create more “space” and suspension in the body, and align our posture.