w/ Aliyah Hatcher
Friday, March 27th
10:00 – 10:30 am
You’re invited to join this free live virtual workshop w/ Aliyah Hatcher, owner of Pilates Center of Rockville! No need to sign up. Just click the link below to download Zoom and join on Friday, March 27th at 10 am. You can also watch it streaming live on Facebook.
Join Zoom Meeting:
https://zoom.us/j/384097521
This workshop is FREE for everyone. Please share!
We don’t come with an owner’s manual, but we should! Body 101 is about sharing simple, fundamental information and movements for your body that can unlock a pathway, turn on a light bulb and transform the way you move and feel in your body.
We may be stuck inside, but that doesn’t mean we can’t thrive! In this 30-minute workshop with Aliyah, we will learn and experience healthy movements to release tension, realign our structures and find comfort and support in the tissues of our bodies.
*Note: If you have a pair of small tennis-sized balls, have them handy. If not, no worries!