PCOR Owner, Aliyah Hatcher, and ProAction Physical Therapist, Carrie Coelho, are teaming up to present this workshop on osteoporosis and how to safely and effectively build and strengthen your bones using Pilates equipment. Read More...
Even if you can’t make it as scheduled, you can still get the recorded classes. Read More...
Even if you can’t make it as scheduled, you can still get the recorded classes. Read More...
Here are 4 reasons you should be doing Pilates Chair. Read More...
Even if you can’t make it as scheduled, you can still get the recorded classes. Read More...
Pilates 3 times a week is a game changer. Read More...
Back by popular demand! This series is designed to address the specific needs of mature clients, ages 60 and up, to help them build and maintain strength, mobility, balance, and posture. Angilique developed this equipment series to focus on those things and address changes that often occur as we age, such as arthritis and osteoporosis. This series is perfect for clients new to Pilates equipment or those simply looking to build up their strength and stability. You will work on Pilates fundamentals and progressions on both the Reformer and the Tower, using various props to support your movement. The classes will move at a moderate pace and modifications will be offered to fit your needs. Read More...
We had an overwhelming response to our “Pick Your Perfect New Class” quiz. So, we added the following new classes and a series to the schedule. Read More...
We just added 5 New Equipment Classes to the schedule starting January 3. Read More...
PCOR is pleased to host a donation drive for Children’s National Hospital. Dr. Bear’s Closet is a Children’s Hospital program that accepts donated new toys, books, games, clothing, gift cards, and monetary donations. Your donations will be given to patients and family members during their hospital visit to provide comfort and to normalize the hospital setting. Read More...