Even if you can’t make it as scheduled, you can still get the recorded workouts.
If you’re new to Pilates Mat, you’ve been away for a while, or you’re experienced and want to fine-tune fundamental skills that you struggle with, then this class is for you!
Susan will help you build solid core connections, control, and strength in Mat exercises like the upper ab curl, rollup, 100, stomach series, teaser, and more. You’ll work on form, alignment, core stability, and using the breath to move with greater ease and work your whole body. You’ll also learn modifications necessary to help the exercises work for you. Develop your skills and deepen your understanding of the Pilates Method. Then, take your newfound strength and confidence off the mat and into your daily life!
Even if you can’t make it to class as scheduled, you can still get the workout by signing up for the Live Virtual/Recorded option. In addition to receiving a link to the live class, you will also receive a link to a recording of the class shortly after it ends (only the in-studio class is recorded, not virtual participants). Each recording will be available to you for 2 days. So, you can workout at your convenience and be up to speed for the next class.
Live Virtual/Recorded & In-Studio
All levels are welcome. No experience is necessary.