Do you have osteoporosis or osteopenia or want to prevent it?
Do you know that Pilates equipment is especially suited for helping you safely and effectively build and strengthen your bones? The springs we use are a form of resistance training that deliver weight directly to your muscles, bones, and joints, and they are low impact.
Join Susana, Certified Pilates Teacher and Orthopedic Exercise Specialist, for this Pilates equipment series tailored specifically for individuals with osteoporosis and osteopenia. You will improve your overall strength, mobility, and flexibility, which also helps prevent falls. Susana will provide exercise modifications and adjust to any limitations individuals may have. She also know what types of movements to avoid.
$160 for the Series
All levels are welcome. No experience is necessary.
All sales/registrations are final.